Testimonials

A few reflections from some happy Breathwise clients

"I have always maintained an external veneer of being OK but have harboured feelings of low self-esteem and low self-worth. I have never really felt grounded, either looking forward to what might happen or ruminating on past events, what I should have said or how I should have acted.

During the breath session, was the first time I felt whole, connected, and grounded and allowed myself to accept the feelings I had suppressed. Lou created an environment where I felt safe, unjudged allowing me the time and space to practice and understand the process. Lou supported my explorations with both the mechanics of breathwork and the emotional responses that it created. There were no expectations or assumptions but an acceptance that everyone travels this journey at their own pace.

I cannot recommend Lou highly enough."

Linda, Enjoys exploring new places

" Transformational breathing has been life-changing for me, I wish I'd come across it years ago!

I went to a breath session with Lou, and wasn't sure what to expect. I had heard about this technique before but couldn't see how breathing could help.

Lou instantly put me at ease with her warm and caring personality. Lou was amazing at dealing with the outcome of the session, very professional and non-judgmental. Amazing, I can't thank Lou enough."

Max, loves trips away in her motorhome

"In a lovely setting, Lou guided me through a range of breathing techniques which proved to have immediate and long-lasting benefits."

Naomi, avid reader

"I found the session really beneficial as it helped me acknowledge different emotions I had been feeling."

Jack, Jiu Jitsu enthusiast

"Lou was sensitive and caring, and created a safe space where I felt really comfortable to let myself to really breathe."

Sarah, keen runner

"Since having sessions with Lou, I find that by using transformational breathing I can relax wherever I am."

Clair, loves live shows